13 Best Fish Oil Supplements for 2024

The omega-3 fatty acids found in fish, support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement. Here are the best options, according to dietitians.
Nordic Naturals and Barlean are among our top picks for fish oil supplements. See what else we recommend and learn how these important omega-3 fatty acids support your brain and heart.

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Dietary Supplement. May reduce risk of coronary heart disease (Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease). Fish oil contains EPA and DHA, two omega-3 fatty acids that help support and maintain the health of your cardiovascular system and circulatory system. Omega-3 fatty acids are considered one of the good fats, and help maintain triglyceride levels already within a normal range.

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