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Raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates , and 3% protein, and contain negligible fat . In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 . It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on . Obtenez des photos d'actualité haute résolution de qualité sur getty