4 Interesting Ways Olive Oil Can Help Build Muscle - Opus Live Well

It's no wonder that olive oil is a staple ingredient in many kitchens worldwide. This versatile oil is a key component in many dishes, from salad dressings to marinades, and it's packed with health benefits. One of the most surprising benefits of olive oil is its ability to help build muscle. This article will explore four interesting ways olive oil can do just that. Boosts Testosterone Levels One of the key factors in building muscle is testosterone. This hormone plays a crucial role in muscle growth and recovery, and low testosterone levels can make it difficult to put on muscle mass. Luckily, olive oil has been shown to boost testosterone levels in men. One study found that men who consumed olive oil for four weeks significantly increased testosterone levels compared to soybean oil. This increase in testosterone can lead to

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