4 Journaling Techniques for Better Mental Health
![4 Journaling Techniques for Better Mental Health](https://www.rtor.org/wp-content/uploads/2023/01/rtor_guest-blog_featured-image_4-Journaling-Techniques-for-Better-Mental-Health-1024x682.jpg)
Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions
![](https://img.buzzfeed.com/buzzfeed-static/static/2016-07/15/12/asset/buzzfeed-prod-fastlane01/sub-buzz-8233-1468599086-4.jpg)
Here's How To Use A Bullet Journal For Better Mental Health
![](https://diaryofajournalplanner.com/wp-content/uploads/2018/12/A-Year-In-Pixels-4.jpg.webp)
Mental Health Bullet Journal Ideas
![](https://www.wikihow.com/images/thumb/8/8a/Keep-a-Mental-Health-Journal-Step-2.jpg/v4-460px-Keep-a-Mental-Health-Journal-Step-2.jpg)
How to Keep a Mental Health Journal: 15 Steps (with Pictures)
![](https://www.shinesheets.com/wp-content/uploads/2023/02/bullet-journal-for-mental-health.jpg)
6 Surprisingly Simple Ways Bullet Journals Are Good For Your Mental Health
![](https://www.searchingforbetter.net/wp-content/uploads/2018/04/5-Self-Care-Bullet-Journal-Spreads-To-Improve-Your-Mental-Health-scaled.jpg)
5 Self Care Bullet Journal Spreads To Improve Your Mental Health - Self Development Collective
![](https://trinityshopellc.com/wp-content/uploads/2020/06/TwigyPostsNautical-36-1024x684.jpg)
5 Creative Journaling Techniques to Improve Your Mental Health
![](https://pageflutter.com/wp-content/uploads/2022/06/mental-health-bullet-journal-ideas-3-800x600.jpg)
9 Ideas For a Mental Health Bullet Journal
![](https://www.healthyplace.com/sites/default/files/journaling%20promoting%20mental%20wellness.jpg)
Journaling Helps Me Fight Mental Health Self-Stigma
![](https://www.verywellmind.com/thmb/nUKbCyiqBNUshQrYxMLyPlxPUtU=/2000x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-995468182-5c12fc3e46e0fb000108d8f4.jpg)
Journaling for Anxiety Relief
![](https://static.wixstatic.com/media/107313_17bc4dee63444c219f8ae33dae529026~mv2.jpg/v1/fill/w_640,h_640,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/107313_17bc4dee63444c219f8ae33dae529026~mv2.jpg)
BuJo for Mental Health
![](https://i.pinimg.com/736x/5e/db/3e/5edb3e843bf9993c44a80b0b5eae5825.jpg)
220 therapy journal prompts for better mental health Journal writing prompts, Mental health journal, Therapy journal
![](https://i0.wp.com/www.joshuayorkfoundation.org/wp-content/uploads/2023/11/58a568b0-320b-453c-820d-9836c78e4b63.png?w=1080&ssl=1)
How to Journal for Mental Health: Benefits, Tips, & Prompts to Get Started - Joshua York Legacy Foundation
![](https://cdn.lifehack.org/wp-content/uploads/2017/01/22204636/f628d538bcc4eb6ee8c6274d55ba280d.jpg)
If You Want Better Mental Health, You Should Use Your Journal In This Way - LifeHack