4 lb African yam Tuber, Nigerian yam

I really mean African yam (not sweet potato which called yam in America). Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical

Average sized yams, not as big as the ones in Ghana or other African countries. Yam refers to the edible tuber that is a part of the plant

African Tuber of Yam (1 Tuber)

Asaro (Nigerian Yam Porridge) - Worldly Treat

Caribbean Fufu Recipe

Yam (vegetable) - Wikipedia

Experience the delicious flavor and texture of Oloye Iyan Pounded Yam Flour. Perfect for soups, stews, and other traditional dishes, this high-quality yam flour will bring a touch of Nigeria to your table. Enjoy a traditional experience without the hassle!.

Motherland Groceries Oloye Iyan Pounded Yam Flour 10lbs, Size: 10 lbs

4 lb African yam Tuber, Nigerian yam : Everything Else

Fresh Ghana Puna White Yam - Wholesale Fresh Ghana Yam is rich and highly nutritious after being organically grow in Ghana. Don't mistake these for sweet potato as they have a much less sweet flavor. They make a great replacement for potatoes. Benefits Ghana yam is a great source of potassium, dietary fiber, vitamin C, b-complex group of vitamins, complex starch and manganese.