5 Sauna Health Benefits, According to Science
![5 Sauna Health Benefits, According to Science](https://www.realsimple.com/thmb/KbOxZ5Rqr3XI1bMHirWBoRb5upc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-a-sauna-GettyImages-1424901542-9445cb4c2aa64d3fafa71fd42f64ed29.jpg)
![](https://www.verywellfit.com/thmb/XT1U3YNKk5400uXYfRh_roe86X0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/woman-relaxing-in-sauna-951219462-dd19466d941d48aa9067dbbe95f580ca.jpg)
Far Infrared Sauna: Benefits, Risks, and What You Should Know
![](https://nypost.com/wp-content/uploads/sites/2/2021/09/sauna-healthy-1.jpg?quality=75&strip=all)
Regular sauna use a life-saver: study
![](http://www.saunahouse.com/cdn/shop/articles/Featured_Image_-_How_the_Benefits_of_Sauna_Can_Improve_Mood_Mental_Health_1200x630.jpg?v=1675362973)
Sauna Benefits for Mood
![](https://www.jenreviews.com/wp-content/uploads/2017/12/women-936549_640.webp)
23 Health Benefits of Saunas, According to Science - Jen Reviews
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/24305/images/da41cc-6424-a503-477-7d70473ef88_Embracing_the_Heat_The_Benefits_of_Our_New_Barrel_Sauna_at_R1SE_Yoga.png)
Revitalise at R1SE: Sauna Benefits & Wellness
![](https://www.mamanatural.com/wp-content/uploads/8-Sauna-Benefits-That-Will-Blow-Your-Mind-Mama-Natural.jpg)
10 Sauna Benefits That Will Blow Your Mind
![](https://static.wixstatic.com/media/392ba3_3704f029aa9f432c831c0b39e94650b4~mv2.png/v1/fill/w_1000,h_433,al_c,q_90,usm_0.66_1.00_0.01/392ba3_3704f029aa9f432c831c0b39e94650b4~mv2.png)
5 Science-Backed Health Benefits of the Sauna
![](https://sisulifestyle.com/cdn/shop/files/BTS06274.jpg?v=1657544942&width=1500)
Sauna Science – SISU Lifestyle
![](https://www.garagegymreviews.com/wp-content/uploads/woman-laying-in-redwood-outdoors-sauna.jpg)
Dry Sauna Benefits: Sweat It Out or Skip It?
Tu pourrais aussi aimer