6 Leg Day Warm-Up Moves to Prevent Injury
![6 Leg Day Warm-Up Moves to Prevent Injury](https://cdn.sanity.io/images/dm4o0ui7/production/a88919d90a3b831ef57958cbea79ba9742a7bd51-609x600.jpg?w=600&h=591&auto=format)
This simple leg day warm up will prime your lower body muscles for the safest, most effective workout.
![](https://cdn.sanity.io/images/dm4o0ui7/production/c6fb976d63a8b94cf5c79a59ada5ad76e5cd8552-600x450.png?w=600&h=450&auto=format)
6 Leg Day Warm-Up Moves to Prevent Injury
![](https://images.ctfassets.net/8urtyqugdt2l/7vM8QAwJeFuu9Ko44WIzbc/74145cd065a60ea6ff57990c20e8f88a/how-to-bodyweight-good-morning-exercise.gif)
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![](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2019/05/SSBlog_WarmUp_700x525.jpg)
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![](https://sheruclassicworld.com/wp-content/uploads/2023/04/Man-And-Woman-Showing-Muscular-Legs.webp)
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6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP