7 health benefits of chia seeds

Adding chia seeds to your diet can make a big difference in lowering cholesterol, controlling diabetes, losing weight, improving gut health, and more.
Chia seeds, which come from the plant known as salvia hispanica, have gained a lot of praise as a superfood. However, “superfood” is not a technical nutritional term, and marketers often misuse it. There’s no technical definition for a superfood, per the Cleveland Clinic. Still, the word usually refers to foods with excellent nutritional profiles, […]

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