Allulose vs Sugar: Which is Better? - The Coconut Mama
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A zero-calorie sweetener with no side effects sounds like an absolute dream! So how does allulose measure up to real sugar? Read on.
![](https://static.wixstatic.com/media/b2443e_6d3e670610d64d43b48f2be76665ba2b~mv2.jpeg/v1/fill/w_320,h_276,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/the-best-allulose-sweetener-granulated-versus-powdered-in-2024.jpeg)
Allulose Buying Guide
![](https://m.media-amazon.com/images/I/61TaahdpOXL.jpg)
Cocomels Coconut Milk Caramels, Less Than 1g Sugar, Original (Pack of 3), No Erythritol : Grocery & Gourmet Food
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Bulk Allulose & Monk Fruit Blend For Sugar Substitute
![](https://static.wixstatic.com/media/b2443e_4c2799c898e740d6b3020fb04d402e58~mv2.jpeg/v1/fill/w_290,h_290,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/sugar-sweetener-shopping-guide-box2.jpeg)
Allulose Buying Guide
![](https://lafemmenikketo.com/wp-content/uploads/2019/11/1341941189-1024x1024.jpg)
Triple Chocolate Keto Coconut Flour Brownies - La Femme Nikketo
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Allulose Buying Guide
![](https://www.tateandlyle.com/sites/default/files/benefits-of-allulose-article.jpg)
What is allulose?
![](https://static.wixstatic.com/media/b2443e_2e0683c0bfe74aa4809429a185c31fa4~mv2.jpeg/v1/fill/w_320,h_329,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/the-best-allulose-blends-with-erythritol-in-2024.jpeg)
Allulose Buying Guide
![](https://diabetesed.net/wp-content/uploads/2023/11/allulose.png)
How Much insulin to Cover for Allulose? The Answer might Surprise you. - Diabetes Education Services
![](https://ketogrocer.my/wp-content/uploads/2023/09/IMG_0126-1-768x1024.jpg)
Allulose Natural Sweetener (500g) - Ketogrocer Malaysia
![](https://lowhistamineeats.com/wp-content/uploads/2023/07/Allulose-vs.-Sugar-2.jpg)
Allulose vs. Sugar (Nutrition, Pros & Cons, and Uses)
allulose vs erythritol
![](https://i.ebayimg.com/images/g/fGYAAOSww9hlC14Q/s-l1600.jpg)
Nutricost Allulose Sweetener (1lb) - KETO Sugar, Natural Sugar Alternative
![](https://lowhistamineeats.com/wp-content/uploads/2023/04/772.jpg)
Allulose vs. Sugar (Nutrition, Pros & Cons, and Uses)
![](https://static.wixstatic.com/media/b2443e_2bc651847fe240289b10a0c7123c4636~mv2.jpeg/v1/fill/w_319,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/the-best-keto-brown-sugar-replacement-with-allulose-in-2024.jpeg)
Allulose Buying Guide