10 Amazing Health Benefits of Skipping Rope - PharmEasy Blog

Skipping rope is one of the best means of workout and exercise. Since childhood, we all are using skipping rope for fun but it has many health benefits too.
Can’t go to the gym due to COVID-19 lockdown? Well, it might look difficult to manage workout without a gym but skipping rope is one of the super-convenient, easy and effective home exercises. Skipping is great cardio, aerobic exercise. Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung

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Jump Rope Workout: What It Is, Health Benefits, and How to Get Started

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started