Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years
![Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years](https://news.virginia.edu/sites/default/files/Header_SF_48172648041_ed0bac893e_o_UVA-IM-Rec.jpg)
IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.
![](https://www.floridatoday.com/gcdn/-mm-/5e3a5341f70db3487e0b36651e4c5550ea69d570/c=6-0-2444-3250/local/-/media/2015/12/15/Brevard/B9320121527Z.1_20151215100957_000_GGHCRA4Q1.2-0.jpg)
Step aerobics is a fitness blast from the past
![](https://i.ytimg.com/vi/xrrjWJpj5Sk/maxresdefault.jpg)
Tae Bo RAW #2 (35 Min Workout)
![](https://d3scpmvvk35ffs.cloudfront.net/discussion/22608-512bbc87-a999-4635-943c-5ee75ab81246.jpg)
Daily Check-In: Super Duper Saturday, 10 October 2020, Community
![](https://cdn2.stylecraze.com/wp-content/uploads/2014/10/Tap-Up.jpg)
Step Aerobics: 10 Workouts, Benefits, And Tips
What are the health and fitness trends? - Quora
Fitness: Muay Thai
![](https://i1.rgstatic.net/publication/313639504_EFFICIENCY_OF_STEP_AEROBIC_PROGRAM_IN_YOUNGER_WOMEN/links/58a7fae04585150402f2adc1/largepreview.png)
PDF) EFFICIENCY OF STEP AEROBIC PROGRAM IN YOUNGER WOMEN
![](https://2lazy4gym.files.wordpress.com/2013/10/x10.jpg)
X10 – 2 Lazy 4 the Gym
![](https://images.squarespace-cdn.com/content/v1/5706c414555986cc4c1f8892/1560457277502-R6TN3815XSGZAIJP4IR8/20190426_092725.jpg)
Health & Wellness — Whole Body Fitness
![](https://crossfitfms.files.wordpress.com/2012/07/cf-ma-reg-2011-1-7152-sm.png?w=1014)
The Fear Of “Bulkiness” and CrossFit
![](http://bigsislilsis.com/wp-content/uploads/2009/07/JillianBoost1.jpg)
Jillian Michaels Archives - BigSisLilSis
![](https://i.ytimg.com/vi/m3e0psJcbLc/hqdefault.jpg)
Billy Blanks: Step It Up! on FitnessOnDemand
![](https://www.researchgate.net/publication/313639504/figure/tbl1/AS:669068973588492@1536529882520/Mean-and-standard-deviation_Q320.jpg)
PDF) EFFICIENCY OF STEP AEROBIC PROGRAM IN YOUNGER WOMEN
What will the fitness industry look like in the future? - Quora