Anytime Fitness Onehunga - BOX JUMP Box jumps are great to strengthen and build your lower body muscles by tapping into some fast-twitch muscle fibers that are not usually hit during other
![](https://post.healthline.com/wp-content/uploads/2020/07/Seated.gif)
Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More
![](https://www.verywellfit.com/thmb/uosv0qjdXUAlwjNWQ2DmXGfa7nc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/170562862-56a8f3db3df78cf772a22e81.jpg)
How to Do Box Jumps: Techniques, Benefits, Variations
![](https://i.ytimg.com/vi/Qv84ZOy9nP4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCM0-j6eafxlaO0PTZjmXLw5nEiXA)
Box Jump, One Move, Tons of Muscles
![](https://www.t-nation.com/wp-content/uploads/2018/06/Jump-for-Gains.jpg)
Tip: Jump for Gains
Box jumping is an excellent way to train your fast-twitch muscles. By working your glutes, quads, hamstrings and calves, box jumps will help you run, By Helioss Fitness
![](https://static.masterclass.com/Edit-TMi-Gem-Cover.png)
Box Jumps Guide: How to Master the Box Jump Exercise - 2024 - MasterClass
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Female_Squat_Home_732x549-thumbnail-732x549.jpg)
Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More
![](https://cdn.muscleandstrength.com/sites/default/files/box-jump.jpg)
Box Jump: Video Exercise Guide & Tips
![](https://i.ytimg.com/vi/bPO-OMCpnCU/maxresdefault.jpg)
Box Jump Squat - Improve Your Reaction Time - Ask Dr. Abelson
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/free-weights-exercise-exercising-weight-training-732x549-thumbnail-732x549.jpg)
Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More
![](https://post.healthline.com/wp-content/uploads/2020/07/weighted-vest-or-ankle-weights.gif)
Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More
![](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/115-2.jpg)
Butt & Hip Exercises
![](https://i.ytimg.com/vi/mD5ygMmSvsU/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ad4DgALgA4oCDAgAEAEYYyBjKGMwDw==&rs=AOn4CLAiqWTQQx1dCeBouwJ2LdsWZ5yboA)
Box Jump, One Move, Tons of Muscles