Baseball and Your Feet
More than following your favorite major league baseball team, we all want to play the game ourselves. But like all vigorous exercise, baseball and softball should be played sensibly and safely. Improper preparation and technique can lead to injury, especially to the lower extremities, which take us around the bases and under fly balls.
Train your Feet by Playing Catch
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Conditioning Your Feet for Sports
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Season a grind for coaches
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