Benefits of Hula Hoop Workouts

The benefits of adding a hula hoop workout into your fitness routine are plenty. Learn how to hula hoop if you haven't since childhood, plus why weighted hula hoops and other hula hoop exercises are so fun! You can even use a hula hoop for weight loss.

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What are the Benefits of Weighted Hula Hoops?

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Hula Hoop Workout

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