Bosu Ball Hip Airplane — Rehab Hero

BOSU BALL HIP AIRPLANE This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing abi

Bosu Ball Hip Airplane — Rehab Hero

Bosu Ball Hip Airplane — Rehab Hero

Prehab®️ on X: Bosu Ball Airplanes: Hip Stability without Ankle Contribution / X

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Bosu Ball Hip Airplane — Rehab Hero

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