Chia Seeds VS Flax Seeds

Chia seeds vs flax seeds - which one is better? Chia seeds and flax seeds share many of the same benefits, but also have their own. For example, chia seeds are high in antioxidants but flax seeds are high in fiber but both are high in omega-3 acids. Learn more about these superfoods & how to add to your diet.

Both chia and flax are types of seeds. Chia seeds are smaller and blan

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