Clean Bulk vs Dirty Bulk – 1 Up Nutrition

Building muscle is really pretty simple from a high-level view. It requires only three basic things:   Consume enough protein Eat more calories than your burn Challenge your muscles to perform more work than they have previously   Do those three things long enough, and you will build muscle (bulk up).   Where things ge

Clean Bulking vs. Dirty Bulking

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Clean Bulk vs Dirty Bulk – 1 Up Nutrition

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clean bulking vs dirty bulking

Dirty Bulk vs. Clean Bulk: What is the Best Muscle Building Diet?