The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best

The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tension reps So 30

Bret Contreras Glute Guy

The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

The Glue Guy' Bret Contreras Shares A Tip For Better Hip, 53% OFF

HOW TO: Do Hip Thrusts Best Exercise For Glutes w/ Bret Contreras

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: The Best Glute Exercise You're Not Doing The knee-banded dual elevated bodyweight hip thrust is amazing. Do 3 sets of 20 reps and

The Glue Guy' Bret Contreras Shares A Tip For Better Hip, 53% OFF

Inventing the Hip Thrust (Best Glute Exercise) w/ Bret Contreras