Crunch exercise instructions and video
![Crunch exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2016/05/Crunch-resized.png)
The crunch is among the most popular of all ab exercises. Unfortunately, it is not very effective and is therefore not recommended.
![](https://www.verywellfit.com/thmb/GKO4FQVMDwARAII73qjmXhUqlSM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BicycleCrunches_annotated-b90ca5400452440282721a7d33d75b39.jpg)
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
![](https://adashofmacros.com/wp-content/uploads/2020/08/Roll-Up-Crunch-Thumbnail.png)
How to do a Roll Up Crunch: Step-By-Step & Video: - A Dash of Macros
![](https://cdn.muscleandstrength.com/sites/default/files/oblique-crunch-1.jpg)
Side Crunch (AKA Oblique Crunch): Video Exercise Guide & Tips
![](https://www.fitfatherproject.com/wp-content/uploads/2017/07/torso_rotate_muscles.jpg)
Russian Twist - Full Video Tutorial & Exercise Guide
![](https://i.ytimg.com/vi/qZq9bNk1owk/maxresdefault.jpg)
How To Do A CRUNCH Exercise Demonstration Video and Guide
![](https://www.nourishmovelove.com/wp-content/uploads/2022/11/bicycle-crunch-best-ab-exercisess-for-women-scaled.jpg)
18 Best Ab Exercises For Women (Video)
![](https://i.ytimg.com/vi/hyv14e2QDq0/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgWigyMA8=&rs=AOn4CLAWy2cUvO4w4tanVOMtFVVwXShdBQ)
How To Do Reverse Crunches
![](https://www.spotebi.com/wp-content/uploads/2014/10/crunches-exercise-illustration.jpg)
Crunches Illustrated Exercise Guide
![](https://embed-ssl.wistia.com/deliveries/62c00a8cde91f3f8e12d74fd6f64e57b311032cd.webp?image_crop_resized=1280x720)
Oblique Crunch in 1/4 Squat - Core Exercises for Women
Beware the crunch: Ab exercise alternatives
![](https://www.wikihow.com/images/thumb/b/bd/Do-Crunches-Step-10-Version-3.jpg/v4-460px-Do-Crunches-Step-10-Version-3.jpg.webp)
How to Do Crunches: Proper Exercise Form & Variations
![](https://cdn.muscleandstrength.com/sites/default/files/weighted-crunch.jpg)
Weighted Crunch: Video Exercise Guide & Tips
![](https://weighttraining.guide/wp-content/uploads/2016/10/Cable-Kneeling-Crunch-resized.png)
Kneeling cable crunch instructions and video
![](https://content.jwplatform.com/v2/media/1bYXVc1E/poster.jpg?width=720)
Crunches, Exercise Videos & Guides