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Track what you eat, physical activity, calories, weight, sleep, mood, energy, and water intake. Motivates and keeps you accountable for 90 days. Guided pages for achieving diet and fitness goals. Plus, gentle prompts for self-love and reflection. Can be used as a weight loss planner or just as a mindful eating journal Your kind food diary Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
Food & Wellness Journal | Track Food, Exercise and Energy | 90 Days | Walnut Brown | Kunitsa Co.
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Wellness planner for body and mind - a daily wellness journal that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
Life & Apples Wellness Planner - Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and self-care - Track
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Download Printable Daily Wellness Journal Template PDF
Daily Food Journal, 90 Day Meal Tracker & Planner
Download Printable Daily Wellness Journal Template PDF