Breathing Relaxes Kids, Decrease Stress Bedtime Story

Balloon Breaths - Mindful Breathing Exercise for Children. - Calm

49 Phrases to Calm an Anxious Child - GoZen!

Calming Dinosaur Bedtime Meditation Stories for Kids

The Life-Changing Benefits of 1 Minute of Daily Deep Breathing

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar.

Indigo Dreams: Relaxation and Stress Management Bedtime Stories [CD]

Mindfulness Training Helps Kids Sleep Longer - Motherly

Kids Sleep Meditation: So Good You'll Want To Try It, Too

Kids' sleep: answers to 20 FAQs

[Oxford, Michelle] on . *FREE* shipping on qualifying offers. Bedtime Story: Getting to Sleep

Bedtime Story: Getting to Sleep

Bedtime Stories For Adults: Relaxing Sleep Stories for Everyday. Take the Right Time to Rest Your Mind from External Stress, Fears Or Anxieties. Get Into Deep Sleep Today! [Book]