What Is the Difference Between the BOSU Basic & BOSU Pro?
![What Is the Difference Between the BOSU Basic & BOSU Pro?](https://img.livestrong.com/640/photos.demandstudios.com/getty/article/99/7/471492850.jpg)
The BOSU balance trainers are versatile exercise tools that are shaped like half-circles, featuring a curved side and a flat side. You can stand, sit, lie or lean on the device, which produces different challenges, depending on whether you put the flat or the curved side on the floor.
![](https://hips.hearstapps.com/hmg-prod/images/mg-5647-1570041528.jpg)
Try This Bosu Ball Lower Body Stability Workout to Build Balance
![](https://lifemoves.ca/wp-content/uploads/2009/12/BOSU-VS-STABILITY-BALL.jpg)
How to Choose Between a BOSU and Stability Ball
Enjoy a challenging cardio workout with the Bosu Balance Trainer Pro. This half exercise ball will be sure to challenge your full body. Shop Bosu
![](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product03_30185ef8-9a1c-425f-952a-708268d5224d.jpg?v=1665678905)
BOSU Pro
![](https://blog.clubpilates.com/hubfs/Imported_Blog_Media/Capture-min-1.jpg)
Apparatus Focused: The Bosu Ball
![](http://showmeweights.com/cdn/shop/products/bosu-ball-pro-balance-trainer.jpg?v=1676562464)
Bosu Ball Pro Balance Trainer – Show Me Weights
![](https://www.stylecraze.com/wp-content/uploads/2014/12/15-Best-BOSU-Ball-Exercises-And-Benefits-To-Improve-Balance-And-Core-Strength.jpg)
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
The BOSU® Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation facilities. It is known industry-wide for balance,
![](https://www.bosu.com/cdn/shop/files/BOSUBTPro10copy_0d4d1d28-afa4-4c2a-8353-f43169e8044f.jpg?v=1700097286&width=2000)
BOSU® Pro Balance Trainer
Enjoy a challenging cardio workout with the Bosu Balance Trainer Pro. This half exercise ball will be sure to challenge your full body. Shop Bosu
![](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product04_3920d555-b942-4b28-bb1a-a09c0e3e1f31.jpg?v=1665678909)
BOSU Pro
![](https://cdn11.bigcommerce.com/s-gpuq0v2/images/stencil/1280x1280/products/867/8104/bosu-pro-balance-trainer__65893.1612213669.jpg?c=2)
BOSU Pro Balance Trainer
![](https://i.ytimg.com/vi/Od-9Dd2MXVY/maxresdefault.jpg)
Which is better, the Strong Board or the Bosu Ball? (This or That
![](https://www.verywellfit.com/thmb/IDZPYMwaJxJGkd22WvZHEubGq6w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-157438135-5a6ba398eb97de00379fac86.jpg)
10 Beginner BOSU Balance Trainer Exercises
![](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2016/02/2016-02-03-bosu-header.jpg)
BOSU Balance Exercises 7 Basic BOSU Exercises to Try
The BOSU® Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation facilities. It is known industry-wide for balance,
![](https://www.bosu.com/cdn/shop/products/bosu_bt_pro_16_copy.webp?v=1700097286&width=1200)
BOSU® Pro Balance Trainer