How to Do Bench Dip: Muscles Worked & Proper Form – StrengthLog
![How to Do Bench Dip: Muscles Worked & Proper Form – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/bench-dips.gif?resize=600%2C600&ssl=1)
Instructions for the bench dip exercise. See how the exercise is performed with proper form, and which muscles are worked.
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