Shiitake Mushroom Nutrition Facts and Health Benefits

One cup of shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g of fat. Shiitake mushrooms are an excellent source of vitamin B vitamins, zinc, and vitamin D.

What Is the Health and Nutritional Value of Mushrooms? - The New

Health Benefits of Shiitake Mushrooms - Herbaly

Shiitake Mushroom: Benefits

Mushrooms: 11 Important Health Benefits, Nutrition Facts, Side

Mushrooms: Nutrition, Benefits, Side Effects, More

Maitake Mushroom Health Benefits & Nutrition Facts

Shiitake mushroom Extract Powder Mahogany Organics Private Limited

7 Potential Health Benefits of Mushrooms