Why I love the Five Minute Journal — M.T. Deco Agency Blog
What sets it apart from a standard to-do list is that it puts focus on the most important items and eliminates distraction. It also forces you to focus on what actually matters. Aka, the bigger picture things like family, health, self-care, and the reasons why you slog through the daily, mundane tas
![](https://www.intelligentchange.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Pink-6_e8c6be47-36c6-46cc-ba4b-9a5f1a5e92e1.jpg?v=1689027036&width=600)
The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change
![](https://miro.medium.com/v2/resize:fit:1400/1*Qvx13eHUO2YgEHgyVAACAw.jpeg)
I spent $103.81 on 3 Journals. Here's how they are changing my life…, by David Boroto
![](https://miro.medium.com/v2/resize:fit:1200/1*guu81lzDU3_ly0oHxcQHIQ.jpeg)
I spent $103.81 on 3 Journals. Here's how they are changing my life…, by David Boroto
![](https://www.intelligentchange.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Mindful-Affirmations-6_0189269a-8e02-43f9-b614-4a03d2f84071.jpg?v=1671123405&width=600)
The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change
![](https://cld.accentuate.io/6859619205193/1666024826398/1X1-HiRes-Intelligent-Change-Five-Minute-Journal-Original-Linen-3.jpg?v=1666355147875&options=w_600)
The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change
![](http://static1.squarespace.com/static/601d83c9c5f6da33878fc72d/t/6047aab1c449957a97534e34/1615309714190/FullSizeRender.jpg?format=1500w)
Why I love the Five Minute Journal — M.T. Deco Agency Blog
![](https://cdn.shopify.com/s/files/1/1186/0402/files/relationship_5MJ_large.jpg?v=1486496900)
Five Minute Journal Tips – Intelligent Change
![](https://i.etsystatic.com/19389079/r/il/1a4732/5225586604/il_300x300.5225586604_pqjg.jpg)
5 Year Journal
![](https://www.intelligentchange.com/cdn/shop/products/4X5-WebRes-Intelligent-Change-Five-Minute-Journal-Original-Linen-5_7685d4a8-8ed3-41e7-a801-b0792dde6f60.jpg?v=1671124322&width=600)
The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change