FizzUp Muscle-up - Programme d'apprentissage du Muscle-up
![FizzUp Muscle-up - Programme d'apprentissage du Muscle-up](https://cdn.fizzup.com/full/exercises/15884949628322_barres_paralleles_dips_barre_devant.png)
La série de programmes ludiques pour enfin réussir à passer les muscle-ups comme un pro !
![](https://cdn.fizzup.com/full/coaching_programs/pages/images/quotes/1595916129muscle_up_level_01_02.jpg)
FizzUp Muscle-up - Programme d'apprentissage du Muscle-up
FizzUp - Muscle-Up est un exercice très complet qui renforce tous les muscles du haut du corps !
![](https://summerfunfitness.com/wp-content/uploads/2022/06/how-to-get-muscle-ups-my-training-routine-thumbnail.jpg)
How to Get Muscle-Ups: FREE Workout Program
![](https://i.ytimg.com/vi/Vx6-yDBXF1U/mqdefault.jpg)
Noob to Pro - Muscle up Tutorial
![](https://i.ytimg.com/vi/mHpLapU5x1k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDNTj8EyQa-ovIKJQcbMuBpZDSxaQ)
The ULTIMATE Muscle-Up Progressions ( Part 01 )
![](https://i.ytimg.com/vi/astSQRh1-i0/sddefault.jpg)
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!!
![](https://i.ytimg.com/vi/I7V_mIroQDk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCWvItzqdvFhKpG83mX99z5dLdknA)
My Muscle-Up Training Routine
![](https://i.ytimg.com/vi/1jsgtOC6HpA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBhbAgbTmB5IktpGvJhtp4wMjYjbA)
The ULTIMATE Muscle-Up Progressions ( Part 01 )
![](https://blog.fizzup.com/en/wp-content/uploads/sites/2/2020/08/visuel_article_muscle_up02.png)
The Muscle-Up: A Powerful Upper Body Exercise
![](https://i.ytimg.com/vi/ipcmEn2PGWw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBE_E06D9fDTgong-7glGztnIoaXA)
The ULTIMATE Muscle-Up Progressions ( Part 01 )
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