Flexibility and the Health of Your Joints

You may not give much thought to your joints on an everyday basis, but the health and flexibility of your joints is crucial to maintaining an active and pain-free lifestyle. While natural flexibility does vary from person to person, there are steps you can take to improve and maintain your […]

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What is Flexibility? Flexibility is the ability of a joint to move through its range of motion Flexibility involves your bones, joints, surrounding tissue, - ppt video online download

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Kokilaben Hospital, Mumbai on X: #Joint pain is a very common problem. Whatever your age or level of #fitness, it's vital to take care of your joints, in order to retain #strength, #