Ground Contact Time Balance
![Ground Contact Time Balance](https://static.garmincdn.com/gdc/garmin-technology/running-science/running_dynamics/2-ground_contact_time_balance-FEATUREPAGE-D.jpg)
By monitoring the balance between your left and right foot ground contact time (GCT), this measures your symmetry as you run.
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Garmin Forerunner 645, GPS Running Watch with Garmin
![](https://images.squarespace-cdn.com/content/v1/53a076e5e4b07b2ee71cc04d/1474328756790-56QO85K9YFW4NUBXN0Y2/image-asset.png)
RUNNING METRICS: WHAT EXACTLY IS YOUR RUNNING WATCH TELLING YOU
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Ground Contact Time and Running Performance
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Garmin Forerunner 645 Music, GPS Running Watch With Pay
![](https://leomo.zendesk.com/hc/article_attachments/360067086814/Ground_Contact_Time.png)
Ground Contact Time (GCT) – LEOMO Help Center
![](https://marathonhandbook.com/wp-content/uploads/Ground-Contact-Time-8.jpg)
Ground Contact Time For Runners Explained + 3 Tips To Improve Yours
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Ground Contact Time, How To Calculate & Improve
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Run Form Metrics: Advanced metrics to help you become a more
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Watch Hiking Outdoor garmin Instinct 2 Electric Lime GPS Barometer