Flaxseed: Health benefits, nutrition, and risks
![Flaxseed: Health benefits, nutrition, and risks](https://cdn-prod.medicalnewstoday.com/content/images/articles/263/263405/flaxseed-in-a-bowl.jpg)
Flaxseed provides some essential nutrients. People can add it to their diet for health reasons, and it plays a role in Ayurvedic medicine. Learn about the possible benefits of flaxseed here.
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