Help Your Kids Sleep an Extra Hour Each Night
![Help Your Kids Sleep an Extra Hour Each Night](https://www.mamanatural.com/wp-content/uploads/Help-Your-Kids-Sleep-an-Extra-Hour-Each-Night-With-This-Common-Supplement-tips-by-Mama-Natural.jpg)
Help your kids sleep an extra HOUR each night with this common supplement! Based on exciting research from the University of Oxford.
In this blog we’ve covered tips to help YOU sleep better. But what about your kids sleep? I don’t know about you, but I would have done just about anything to help my son Griffin sleep longer when he was a baby. For about two years, his average wakeup time was 5:30am. And it didn’t […]
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/05/child_ADHD_GettyImages999907292_Header-1024x575.jpg?w=1155&h=1528)
What to do if a child with ADHD cannot sleep: 6 tips
![](https://www.sleepfoundation.org/wp-content/uploads/2009/04/healthy-sleep-tips-1.jpg)
The 20 Ultimate Tips for How to Sleep Better
![](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/kids-and-teens-health/sleepy-teenager-hero.jpg?h=500&iar=0&mh=500&mw=1300&w=1297&hash=E085575F6B9009F5489C7E100ADF7994)
Teenagers and Sleep: How Much Sleep Is Enough?
![](https://metro.co.uk/wp-content/uploads/2021/07/GettyImages-1203541000.jpg?quality=90&strip=all&zoom=1&resize=480%2C319)
Meditation found to give children more than an hour of extra sleep
![](https://sleepopolis.com/wp-content/uploads/2023/11/tired_after_8_hours_of_sleep-1.jpeg)
Wondering Why You're Tired After 8 Hours Of Sleep? Here's Why
![](https://www.thechildren.com/sites/default/files/articles/584_photo.jpg)
Helping your kids adjust to daylight savings time
![](https://www.parents.com/thmb/imui7ZCnHei-n-uiili5R473u3U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/shutterstock_470837216-72862b3ec7f94b089947b87b5921def8.jpg)
What to Do When Your Baby Fights Sleep
![](https://api.macaronikid.com/assets/uploads/width_1200,height_840,crop_true/37c37d36-8aec-4183-93d0-b4150d70961b.png)
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
![](https://images.ctfassets.net/9wtva4vhlgxb/1Z1XSqJwBimnrHhE0Hkvjq/dceb96d522505649274fad8f58604ed5/MicrosoftTeams-image__28_.png?fm=webp&q=70)
When Should Toddlers Stop Napping: Signs and Tips