How To Create A Cardio Program

Cardio is shorthand for cardiovascular exercises. We can express cardio training as exercises that accelerate breathing, increase heart rhythm, and intensely work and strengthen the heart and lungs. Cardio is also considered aerobic exercise, meaning it demands elevated oxygen flow, which causes you to breathe harder. eg; Cycling, jogging, jumping rope, rowing etc. activities such as

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How To Create A Cardio Program

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