How To Do A Chin-Up, Benefits & Technique
![How To Do A Chin-Up, Benefits & Technique](https://static.thcdn.com/images/v2/wp-content/uploads/sites/478/2019/05/17101032/Copy-of-Biceps-3opt_blog.png?width=700)
How to do a chin-up. A chin-up is a bodyweight exercise targeting multiple muscles at the same time including the latissimus dorsi (lats) and rhomboids in your back, biceps, and forearms.
![](https://outlift.com/wp-content/uploads/2019/08/chin-up-bulking-biceps-illustration-.jpg)
The Chin-Up Hypertrophy Guide – Outlift
![](https://blog.nasm.org/hubfs/image-png-Aug-30-2023-05-13-06-1167-PM.png)
Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked
![](https://prod-ne-cdn-media.puregym.com/media/818044/pull-ups-for-beginners.jpg?quality=80)
Pull Ups For Beginners - How To Get Your First Pull Up
![](https://barbend.com/wp-content/uploads/2018/05/12392_Why_Women_Should_Aim_to_Complete_a_Pull-Up.png)
A Ladies' Guide to Your First Pull-Up
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/09/chin-ups.gif)
Chin Ups: Benefits, Muscles Worked, and More - Inspire US
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How To Do A Chin-Up Benefits & Technique - MYPROTEIN™
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How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
![](https://image.boxrox.com/2021/10/Face-Pulls.png)
Face Pulls – Muscles Worked, Benefits, Technique and Variations
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How to Do Pullups: Techniques, Benefits, Variations
![](https://img.livestrong.com/375/cme-data/getty%2F3159c930935447ce90b43d604b060541.jpg)
Chin-Ups: How to, Benefits, Tips, Modifications