How meditation helps with depression - Harvard Health

Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety.

How to Cope With Anxiety and Depression

Harvard neuroscientist: Meditation not only reduces stress, here's

Pin on Meditation/Mindfulness

Yoga and meditation offer health care savings—and you can do them

Stress & Exercise's Role in Gut Function - Allied Digestive Health

The Health Benefits Of Mindfulness Meditation: The Science Behind

Harvard study: Hot yoga may help ease depression - Harvard Health

Aggie Casey et al., Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

How Meditation Can Help You Focus Columbia University School of