How to Tape a Knee in 4 Techniques
![How to Tape a Knee in 4 Techniques](https://media.post.rvohealth.io/wp-content/uploads/2019/11/woman_running_taped_knee-732x549-thumbnail.jpg)
We go over how to tape a knee for stability, support, and pain relief, with techniques that use kinesiology tape as well as rigid sports tapes.
![](https://kinesiotaping.com/wp-content/uploads/2021/06/Kinesio-Tape-Chondromalacia-Patella-Mechanical-Correction.png)
Chondromalacia Patella - Kinesio
![](https://ars.els-cdn.com/content/image/1-s2.0-S0966636220305439-gr3.jpg)
The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome - ScienceDirect
![](https://www.researchgate.net/publication/231222014/figure/fig1/AS:300484545007631@1448652506619/NUCAP-Medical-Upper-Knee-Spider-O-left-and-McConnell-medial-glide-right-taping.png)
NUCAP Medical Upper Knee Spider Ò (left) and McConnell medial glide
![](https://www.performancehealthacademy.com/media/catalog/product/cache/16/image/9df78eab33525d08d6e5fb8d27136e95/D/S/DSC_2531.jpg)
Meniscus Pain Assessment and Taping Techniques #TapeTuesday - Performance Health Academy
![](https://cdn.shopify.com/s/files/1/1867/4169/files/Taping-Tips-Knee.png?15749334549548102278)
How To Tape A Knee INFOGRAPHIC – FIT-TAPE
![](https://massagefitnessmag.com/wp-content/uploads/2021/07/general-knee-1.jpg)
How to Apply Kinesio Tape to Your Knee and Does It Really Work? - Massage & Fitness Magazine
![](https://static.wixstatic.com/media/33808e_4a46a20f5b3b47ec9643e22d05f13c06~mv2.jpg/v1/fill/w_720,h_406,al_c,lg_1,q_80/33808e_4a46a20f5b3b47ec9643e22d05f13c06~mv2.jpg)
Kinesiology Taping Tecnique For Knee Pain
![](https://physioneticstherapy.com/images/articles/applying-kinesio-tape.jpg)
What went wrong with the Kinesio Tape I put on?, PhysioNetics, Physical Therapists
![](https://i.ytimg.com/vi/jBRdsK3zRyk/maxresdefault.jpg)
Knee Taping - Physiopedia