How to do Elbow Dips / Russian Dips
![How to do Elbow Dips / Russian Dips](https://i.ytimg.com/vi/TdMOTkBU-2U/maxresdefault.jpg)
The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion
During tricep bench dips, my right elbow is feeling more tension that my left one. Is this the correct way, or is there something wrong with my form? - Quora
![](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/04/L-Russian-Dip.jpg)
Gymnasticbodies
![](https://www.athleticinsight.com/wp-content/uploads/2022/11/What-Is-the-Importance-Of-Speed-for-the-Dip-Exercise-Movement_.jpg)
How To Do Dips: Variations, Proper Form, Techniques - Athletic Insight
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Straight Bar Dips – How to do a Straight Bar Dip Properly
russian dips|TikTok Search
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Start Bodyweight Training: Dip progression
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HOW TO Russian Dip / Elbow Dip Tutorial
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Russian Dip Exercise, How to, Benefits
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8 exercises trainers never do (and what to do instead)