How to do Elbow Dips / Russian Dips

The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion

During tricep bench dips, my right elbow is feeling more tension that my left one. Is this the correct way, or is there something wrong with my form? - Quora

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HOW TO Russian Dip / Elbow Dip Tutorial

Russian Dip Exercise, How to, Benefits

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