How to Increase Your Chin-Ups - Bret Contreras

So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There are many ways to go about it, so rather than just naming

Chin-Up - Lean Away - Medium Grip - Neutral

Chin Ups

How to Increase Your Chin-Ups - Bret Contreras

How to Increase Your Chin-Ups - Bret Contreras

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: If you can

Is the bent over barbell row more effective at developing lats

almost at 8 chin ups with the help of @Bret Contreras 🤞🏼

What is better for biceps, chin-ups or standard bicep curl? - Quora

Isometric/Eccentric Chin Up

How to Increase Your Chin-Ups - Bret Contreras

3 Exercises to Help You Get Your First Chin Up #shorts #short