Is Dried Fruit As Healthy As Fresh Fruit?

Dried fruits like apricots, mangoes, and pear slices are delicious, but are they good for you? Here
Dried fruits like apricots, mangoes, and pear slices are delicious, but are they good for you? Here's what you should know about the popular healthy snack.

Fresh fruits vs dry fruits: Which one is more nutritious and healthy? Here's everything you need to know

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Is Dried Fruit as Healthy as Fresh Fruit?

Is Dried Fruit Healthy?

Dried fruits serve as important healthful snack items around the world. They provide a concentrated form of fresh fruits, prepared by different drying techniques. With their unique combination of taste/aroma, essential nutrients, fibre, and phytochemicals or bioactive compounds, dried fruits are convenient for healthy eating and can bridge the gap between recommended intake of fruits and actual consumption.

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