Is Training With BOSU Balls Effective? - Muscle & Fitness

Hopping up on a BOSU ball while performing movements can engage muscles and ligaments in new ways, leading to better overall whole-body fitness.
BOSU balls—they’re as ubiquitous as squat racks and mirror selfies in gyms today. But, depending on your sensibilities, they’re either the logical evolution of balance and core training, or they’re simply another gimmick, primed to go the way of the Shake Weight and the Ab Lounge. Below, we put the BOSU ball on trial as […]

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