Is qigong enough to maintain the fitness and health?

Can you just focus on doing your qigong practice to maintain your health and fitness, or is it necessary to practice other types of exercise

Basic Principles of Qigong: Active Exercise and Inner Health Cultivation

Your Beginners Guide to Qigong: What Are the Benefits

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

All About Energy: How Qi Circulation Heals the Body - Qigong Awareness

Should You Practice Qigong 2 Hours Every Day? - Flowing Zen

Tai chi: Movement for body, mind and spirit

[Yang Ph.D., Dr. Jwing-Ming] on . *FREE* shipping on qualifying offers. Qigong for Health & Martial Arts: Exercises and Meditation

Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)

3 reasons why Qi Gong is the best online workout – JI HONG TAI CHI & QI GONG MISSISSAUGA

Qigong Healing Techniques - Star Magic

Qigong and Tai Chi Research

Qigong for Health & Wellness (3 DVD Box Set) with Mimi Kuo-Deemer : Mimi Kuo-Deemer, Matt Wright, Mimi Kuo-Deemer, Christine Romano

Qigong for Health & Wellness (3 DVD Box Set) with Mimi Kuo-Deemer

Qi Gong for Summer - Holden QiGong

What is Qigong? - Total Gym Pulse

Does Qigong Count as Exercise? - Flowing Zen