This Jump Rope Workout Torches Mega Calories - Fitbit Blog

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The Best 15-Minute Jump Rope Workout, jump rope

I'm a male, 16, 90kg, 170-cm, has a lot of fat on my thigh and butt, and medium belly fat. How can I lose weight mostly on my thighs and butt?

The Calorie-Torching Jump Rope Workout - Muscle & Fitness

Calories burned jumping rope vs Running, 45 / 15 intervals, Fitbit, MyZone

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