Kefir: What It Is, Benefits, and Risks

This fermented food is packed with probiotics, low in lactose, and simple to make at home. But what does the science say about its health benefits?

A comparison of milk kefir and water kefir: Physical, chemical, microbiological and functional properties - ScienceDirect

What Is Kefir? [Benefits and Side Effects] - My Fermented Foods

Milk Kefir Recipe and Tips, How To Make Milk Kefir

Is fruit kefir safe? Revolution Fermentation

What is milk kefir? How's it made? What are the health benefits? - Miller's Bio Farm

Kefir Is Recommended For Breast Cancer

Microorganisms, Free Full-Text

6 Health Benefits Of Kefir, According To Nutrition Experts – Forbes Health

Will Kefir Help IBS & If So How?

What is Kefir and How to Use It — Zestful Kitchen