Les pompes - HOME FIT TRAINING
Muscles ciblés Points clés Accessoires : Cet exercice est probablement l’un des plus connu au monde: il est pratique, extrêmement complet, et facile à maîtriser. Beaucoup de personnes pensent que les pompes travaillent uniquement les pectoraux, c’est complètement faux, cet exercice permet de solliciter une bonne partie des muscles du haut du corps. Les pompes prise large Ce type de []
Jordan Yeoh - Day 40 without gym. Still hitting every muscle group hard with bodyweight + some home essentials, and keeping my Protein high as usual. However, still lost some size I
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