Box Breathing Meditation Technique for Stress & Anxiety (Square breathing)
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Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your
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How to Do Square Breathing (Box Breathing)
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Breathing Square - a simple yet effective breathing technique for