The Five Minute Journal – Conscious Market Co-Op

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone Features: Undated, lasts 6 months 264 pages 100% recycled, compostable, and FSC certified paper Bound in 100% linen fabric 100% cotton sew bind One 100% cotton ribbon Measures approx 5.28 x 8.58, 13.4 cm x 21.8 cm Made in China

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

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The Five Minute Journal - Gratitude Journal by Intelligent Change

The Five Minute Journal (Original Linen), Mindfulness and Wellness

The Five Minute Journal – Conscious Market Co-Op

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.