The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think and feel.

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.

The Five Minute Journal - Blue, Intelligent Change

Five-Minute Journal - Intelligent Change Download Printable PDF

The Original Trio Five Minute Journal®, Kids, Productivity Planner® – Intelligent Change

The Five Minute Journal - Gratitude Journal by Intelligent Change

Intelligent Change–Our Story

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.