Monday 1.25.16 — CrossFit Central Houston

Full Grip vs Monkey Grip Many of you have probably heard us tell you to use a full grip, rather than a monkey grip, on the pull-up bar.  A full grip is when the thumb is wrapped around the bar, so it’s on the opposite side of the rest of the fingers; while a monkey grip is when the thumb i

The Best CrossFit Gyms in Houston! - Boxletes

CROSSFIT TYLER - 3515 Star Rd, Whitehouse, Texas - Interval Training Gyms - Phone Number - Yelp

Events — CrossFit Central Houston

CrossFit Central Houston

Workouts CrossFit West Houston

Monday 1.25.16 — CrossFit Central Houston

Challenge Success — CrossFit Central

CrossFit Central Houston

CrossFit Central Houston (@crossfitcentralhouston) • Instagram photos and videos

Workouts CrossFit West Houston

CrossFit Central Houston

CrossFit Central Houston

CrossFit Central Houston

CFCH Workout of the Day. View our daily programming! — CrossFit Central Houston