8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

4 Basic Self-Defense Moves Everyone Should Know

Self-Defense Moves Every Woman Should Know

8 Self-Defense Moves Every Woman Needs to Know To Protect Herself

5 Simple Self-Defense Moves Every Woman Should Know

self defense definition –

8 Self-defense techniques every women should know

Pin on Home Security Tips

100 simple and the most effective self-defense techniques for women eBook : Greenberg, Samuel : Kindle Store

100 simple and the most effective self-defense techniques for women See more

SIMPLE SELF-DEFENCE TECHNIQUES EVERY WOMAN SHOULD KNOW: Rajiv

4 Essential Self Defense Moves — Self Defense for Women

3 Easy Ways Every Women Can Defend Themselves by Kurt Colspan - Issuu

16 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout