Potassium: How Much You Need and Where to Get It
![Potassium: How Much You Need and Where to Get It](https://www.health.com/thmb/cDLswyrTBtKVJEnxMRxRFdkS0Cw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Potassium-4b2f23d1c8ee4aafa676ef534d2a0907.jpg)
Potassium is an essential mineral, but many Americans don’t consume enough of it. Learn where it’s found and signs that you’re under or overdoing it.
![](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2022/august-2022/bth/foods-high-in-potassium-ss-no-exp-620x400.png?rev=e6453895cc6c4944986c62591737b758)
Can potassium-rich foods lower your blood pressure and keep your heart healthy?
![](https://images.everydayhealth.com/images/diet-nutrition/all-about-potassium-why-you-need-the-nutrient-722x406.jpg)
Potassium: Health Benefits, Food Sources, and More
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/potassium-rich-foods-thumb.jpg)
What Does Potassium Do for Your Body? A Detailed Review
![](https://library.teladochealth.com/hc/article_attachments/1500016675821/AdobeStock_244727564.jpg)
Eat Potassium-Rich Foods to Lower Your Blood Pressure – Teladoc Health, Inc.
![](https://news.umiamihealth.org/wp-content/uploads/2022/07/PotassiumInfographic-531x1024-1.jpg)
Ask the Dietitian: Do You Need Potassium? - UHealth Collective
![](https://hips.hearstapps.com/hmg-prod/images/766/more-potassium-than-banana-main-1515850389.jpg)
11 Foods High In Potassium
![](https://cleanfoodcrush.com/wp-content/uploads/2023/05/potassium-deficiency.png)
All About Potassium: What It Is, Why We Need It, How to Get More
![](https://i.pinimg.com/originals/89/b3/ff/89b3ff7939a78cf170a3eff4df8fdbe5.jpg)
Why You Need Potassium Fruit health benefits, Nutrition, Health and nutrition
Personalizing potassium recommendations for better patients outcomes
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/4295/conversions/potassium-melon-thumb.jpg)
Should I take a potassium supplement? - Harvard Health