Psyllium Husk: What It Is and Health Benefits
![Psyllium Husk: What It Is and Health Benefits](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2023/12/Psyllium-Husk-1335445063-967x544-1.jpg)
Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly.
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