The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

​Andy Speer, the creator of The Anarchy Abs Workout, demonstrates the planche rock to pushup.

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

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Go From ZERO to FULL PLANCHE PUSHUPS!

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Full body workout, @iamtheproof5196

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

Paul Wade